5 High-Energy Recipes to Beat SAD

Whether you’re always on the go or your energy levels usually start to wane in the afternoon, a little pick-me-up is sometimes all you need to give you an extra boost. This is why handy snacks that you can make in advance and easily pack to take anywhere with you are a great option. These peanut butter energy balls from Deliciously Ella are really simple to make and one batch creates 20 servings that are sure to keep you going.

Starting your day off right is important when it comes to keeping up your energy levels. Not having breakfast or opting for a sugary option will leave you crashing before lunch, which can affect your mood, motivation and productivity. The Little Green Spoon has the perfect breakfast recipe to stop this happening, with this tasty porridge being packed full of slow release energy.

When it comes to high-energy foods, quinoa is a good one to eat. It’s full of fibre and protein and contains healthy fats. Combine that with all the fibre you find in beans and you’ll be ready to face whatever the day throws at you. This is why this delicious recipe for spicy quinoa and bean protein wrap from A Mummy Too is a must-try. Whip up a batch to have for lunch or breakfast and you’ll avoid that mid-afternoon slump.

Everyone know that pasta can give you energy, but white pasta isn’t particularly healthy. However, whole wheat pasta offers slow-release energy and leaves you feeling full for longer. Make the most of this with this seasonal recipe from The Petite Cook, which is perfect for eating straight out of the oven and as leftovers.

There’s nothing better than a steaming bowl of stew at the end of a long day, unless, of course, it’s a bowl of high-energy stew. This chickpea and sweet potato dish from Tinned Tomatoes is the perfect meal to cook in bulk and will help to keep you going this autumn without having to resort to unhealthy foods.