Health & Wellbeing
We know how hard it is to stay on track with health & fitness, so here's our fantastic hints and advice to help you understand nutrition, healthy eating & wellbeing.
83
posts in this category
  • Cut Calories By 20%, Govt Says
    Cut Calories By 20%, Govt Says
    The government wants us all (well, many of us) to go on a diet and reduce our calories by 20 per cent by 2024 - with a little help from the likes of McDonald's and Greggs.
    by Tefal Team on 08 Mar 2018
    Article
    Cut Calories By 20%, Govt Says
  • Low-Carb vs Low-Fat: The Lowdown
    Low-Carb vs Low-Fat: The Lowdown
    Is a low-carb diet or a low-fat lifestyle best if you want to lose weight? It's a bit of a minefield, but US scientists have tried to settle the debate once and for all.
    by Tefal Team on 26 Feb 2018
    Article
    Low-Carb vs Low-Fat: The Lowdown
  • Calories Go In, Calo-Lies Come Out
    Calories Go In, Calo-Lies Come Out
    It's time to stop lying to ourselves about how many calories we eat on a daily basis. Some of us are underestimating by up to 1,000 calories a day. Yikes.
    by Tefal Team on 23 Feb 2018
    Article
    Calories Go In, Calo-Lies Come Out
  • Home of UK's Biggest Losers Revealed
    Home of UK's Biggest Losers Revealed
    Dieters in Leicester lose the most weight each time they pledge to change their eating habits, but what's stopping them from sticking to their diets? Spoiler: chocolate.
    by Tefal Team on 31 Jan 2018
    Article
    Home of UK’s Biggest Losers Revealed
  • Gluten-Free Alternatives: Harmless or Pointless?
    Gluten-Free Alternatives: Harmless or Pointless?
    Gluten-free food substitutes can be dangerous for health and pointlessly expensive if there's no medically diagnosed need for you to stop eating gluten.
    by Tefal Team on 30 Jan 2018
    Article
    Gluten-Free Alternatives: Harmless or Pointless?
  • Morning Carbs? Evening Carbs? All-Day Carbs?
    Morning Carbs? Evening Carbs? All-Day Carbs?
    Does it really matter what time of day we eat our carbs? Surely they're better in the morning to fill us up for the day, right? Scientists have been investigating…
    by Tefal Team on 19 Jan 2018
    Article
    Morning Carbs? Evening Carbs? All-Day Carbs?
  • Diets To Avoid (According To Experts)
    Diets To Avoid (According To Experts)
    You can't move for so-called 'miracle' healthy eating plans in January. Here's the British Dietetic Association's list of the fad diets to avoid this year (and always).
    by Tefal Team on 11 Jan 2018
    Article
    Diets To Avoid (According To Experts)
  • Midnight Feasts: Not All Fun And Games
    Midnight Feasts: Not All Fun And Games
    Regularly snacking in the middle of the night can harm your health over time, but what should you do if you're a shift worker and need to eat at irregular times?
    by Tefal Team on 09 Nov 2017
    Article
    Midnight Feasts: Not All Fun And Games
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