We can't all be buff gym bunnies, but we can all get a bit more active every day. Why not try these little ideas that could help add up to big changes?

How often do you stroll down the aisles of the supermarket and pick up a light, low-fat or diet version of a food you love instead of the standard option?

How often do you look in your fridge to find something that was opened a few days ago? Most of us end up with leftovers throughout the course of the week.

According to a new study eating Marmite every day could help to keep your brain healthy - if you can manage a teaspoon that is.

A healthy smile is as much about what you eat as keeping up good oral hygiene practices, so follow a nutritionist’s advice on the best foods for oral health.

Most of us are partial to a sweet treat or two every now and then, but we all know that they tend not to be the healthiest options.

There are far tastier drinks on the market, which is perhaps why new research has found that most children aren't drinking enough water.

It seems that there is actually something to the five-second rule and that food that has been dropped on the floor for a matter of seconds is actually still safe to eat.