We all know that we should try and eat better in order to improve our health, even if we do indulge in the odd chocolate bar now and then.

Most of us start off the New Year with the resolution that we're going to lose the Christmas weight and get healthier - even if we don't all stick to this.

While making resolutions is a good idea if you want to make changes, setting goals you can actually achieve is the most important thing

How many times do you hear yourself justifying that extra mince pie or chocolate orange throughout December with the phrase 'it's Christmas'?

Want to know exactly what food would improve your mood? A new app has been developed that could ensure the food that suits your mood isn't far away.

Think that the sense for deciding what we're going to eat is smell? Well it turns out that sight is the main thing that influences our food decisions.

More young people are choosing to keep their diet simple, rather than jumping on the bandwagon for the latest fad by reducing the amount of meat they eat.

It seems that as a country, we are failing to get enough sleep, leaving us a nation of yawning and tired adults. In fact, Britain has more people struggling to sleep than many other countries