Foods that are advertised as being healthy, low-fat or zero-sugar might not be the best options for your diet and could be misleading you into double portions.

Brits eat over six litres of oil every year, which equates to thousands of calories. Luckily there are some ways you can cut down on the amount of oil in your meals.

The fact that brown bread is healthier than white has been 'known' for years, but it looks like we have got it wrong according to researchers.

Seven in ten adults need a 'bedding-in' period to get used to new good habits, but many of us give up before we start to see the benefits.

Your summer evening drink might be doing more damage to your diet than you think. Luckily, there are some healthier swaps to try.

Want to lose weight? According to a new study getting spicy in the kitchen could help you shed pounds - that is if you can stand the heat!

A plant-based diet can leave you feeling great and even help ward off some serious illnesses. Here are some ways that a vegetarian diet is good for you.

Eating the wrong foods can leave you feeling tired and sluggish, which isn't great at any point, let alone when you're revising or about to sit an exam.