Health & Wellbeing
We know how hard it is to stay on track with health & fitness, so here's our fantastic hints and advice to help you understand nutrition, healthy eating & wellbeing.
102
posts in this category
  • Morning Carbs? Evening Carbs? All-Day Carbs?
    Morning Carbs? Evening Carbs? All-Day Carbs?
    Does it really matter what time of day we eat our carbs? Surely they're better in the morning to fill us up for the day, right? Scientists have been investigating…
    by Tefal Team on 19 Jan 2018
    Article
    Morning Carbs? Evening Carbs? All-Day Carbs?
  • Diets To Avoid (According To Experts)
    Diets To Avoid (According To Experts)
    You can't move for so-called 'miracle' healthy eating plans in January. Here's the British Dietetic Association's list of the fad diets to avoid this year (and always).
    by Tefal Team on 11 Jan 2018
    Article
    Diets To Avoid (According To Experts)
  • Midnight Feasts: Not All Fun And Games
    Midnight Feasts: Not All Fun And Games
    Regularly snacking in the middle of the night can harm your health over time, but what should you do if you're a shift worker and need to eat at irregular times?
    by Tefal Team on 09 Nov 2017
    Article
    Midnight Feasts: Not All Fun And Games
  • 'Want a Large?' Making Brits Large
    'Want a Large?' Making Brits Large
    Coffee shops and restaurants that try to get customers to add sides onto their orders or upgrade them to large could be fuelling the UK's growing obesity crisis.
    by Tefal Team on 15 Sep 2017
    Article
    ‘Want a Large?’ Making Brits Large
  • Britain's Binning Brekkie: Third of 16-34-Year-Olds Skip Breakfast
    Britain's Binning Brekkie: Third of 16-34-Year-Olds Skip Breakfast
    A third of Millennials don't bother starting their day with breakfast, while more people opt for convenience brekkie on the go.
    by Tefal Team on 11 Aug 2017
    Article
    Britain’s Binning Brekkie: Third of 16-34-Year-Olds Skip Breakfast
  • How To Burn Off Those Guilty Treats
    How To Burn Off Those Guilty Treats
    We all love the odd treat, but the extra calories can soon add up to a lot of exercise if you want to burn them all off!
    by Tefal Team on 04 Aug 2017
    Article
    How To Burn Off Those Guilty Treats
  • Teaming Sugar and Protein Could Be Bad For Your Energy Levels
    Teaming Sugar and Protein Could Be Bad For Your Energy Levels
    Certain foods are great for giving you a boost, but it seems that teaming certain foods and drinks together could have the opposite effect.
    by Tefal Team on 25 Jul 2017
    Article
    Teaming Sugar and Protein Could Be Bad For Your Energy Levels
  • Kids Spend 6 Days of Summer Watching TV!
    Kids Spend 6 Days of Summer Watching TV!
    This summer, children will spend around six days in front of the TV rather than making the most of their break from school, with many parents considering a screen ban.
    by Tefal Team on 21 Jul 2017
    Article
    Kids Spend 6 Days of Summer Watching TV!
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