Health & Wellbeing
We know how hard it is to stay on track with health & fitness, so here's our fantastic hints and advice to help you understand nutrition, healthy eating & wellbeing.
119
posts in this category
  • 6 Pick-Me-Ups To Survive Blue Monday
    6 Pick-Me-Ups To Survive Blue Monday
    Blue Monday is tough, but you can pick yourself up and improve your mood with these simple hacks that won’t break your New Year’s resolutions.
    by Tefal Team on 15 Jan 2019
    Article
    6 Pick-Me-Ups To Survive Blue Monday
  • Fake It And Make It This Dry January
    Fake It And Make It This Dry January
    From mocktails and alcohol beers to fruity garnishes and alternative ingredients, there are lots of ways to make Dry January as painless as possible.
    by Tefal Team on 10 Jan 2019
    Article
    Fake It And Make It This Dry January
  • Ironing Could Be Key To Better Mental Health
    Ironing Could Be Key To Better Mental Health
    Doing the ironing is a chance to switch off your mind and let it wander; something that shouldn’t be underestimated in hectic modern life.
    by Tefal Team on 09 Jan 2019
    Article
    Ironing Could Be Key To Better Mental Health
  • Start Your Digital Detox This January
    Start Your Digital Detox This January
    Distract yourself while detoxing digitally with one of these old fashioned, but very rewarding activities.You will soon forget about your digital devices.
    by Tefal Team on 04 Jan 2019
    Article
    Start Your Digital Detox This January
  • How To Stick To Your New Year’s Resolutions
    How To Stick To Your New Year’s Resolutions
    Have you broken your New Year’s resolution already? Fear not, with these handy hints on getting it right you will have a better chance of success.
    by Tefal Team on 04 Jan 2019
    Article
    How To Stick To Your New Year’s Resolutions
  • Get Ready For The Post-Christmas Fridge Detox
    Get Ready For The Post-Christmas Fridge Detox
    Get your fridge ready for your New Year’s resolutions before January 1st to make sure you start 2019 as you want it to go on.
    by Tefal Team on 18 Dec 2018
    Article
    Get Ready For The Post-Christmas Fridge Detox
  • Mindful Eating Means No More TV Dinners
    Mindful Eating Means No More TV Dinners
    We're being told to switch off the telly, think about our food and savour the meal. It's called mindful eating and apparently will cut down on bloating.
    by Tefal Team on 23 Nov 2018
    Article
    Mindful Eating Means No More TV Dinners
  • Snack Attack: Food Always On Our Minds
    Snack Attack: Food Always On Our Minds
    Over one-third of Brits think about food more than sex, but many of us are replacing meals with snacks, sometimes just eating one meal per day - and our teeth are paying the price.
    by Tefal Team on 20 Aug 2018
    Article
    Snack Attack: Food Always On Our Minds
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