From mocktails and alcohol beers to fruity garnishes and alternative ingredients, there are lots of ways to make Dry January as painless as possible.

Doing the ironing is a chance to switch off your mind and let it wander; something that shouldn’t be underestimated in hectic modern life.

Distract yourself while detoxing digitally with one of these old fashioned, but very rewarding activities.You will soon forget about your digital devices.

Have you broken your New Year’s resolution already? Fear not, with these handy hints on getting it right you will have a better chance of success.

Get your fridge ready for your New Year’s resolutions before January 1st to make sure you start 2019 as you want it to go on.

We're being told to switch off the telly, think about our food and savour the meal. It's called mindful eating and apparently will cut down on bloating.

Over one-third of Brits think about food more than sex, but many of us are replacing meals with snacks, sometimes just eating one meal per day - and our teeth are paying the price.

Lots of kids in the UK have already consumed all their sugar quota for 2018, regularly taking in more than double the recommended amount. Oh sugar, indeed.