5 Ways With Butternut Squash

by Tefal Team on 19 October 2016
  • Autumn is definitely the time of year to enjoy filling and hearty dishes. It also means that delicious ingredients are in season and so will be readily available to help you create warming and tasty meals.

    One ingredient you should definitely make the most of this season is butternut squash. This versatile vegetable has a similar taste to pumpkin, although it is slightly nuttier, and can be used in just as many ways. It is also very healthy and is sure to help you fight off the autumn chill when added to meals.

    To help you make the most of butternut squash this season, we’ve tracked down five great recipes for you to try. These are all sure to be big hits with the whole family and can also be popped in the freezer to provide delicious meals on days when you’re short on time.

    • Paneer stuffed butternut squash

      If you want to add some real heat to your dinner table this autumn, Amuse Your Bouche has a great vegetarian recipe that has a bit of a kick to it. Paneer is a great protein to use instead of meat or fish and works really well with spicy ingredients. Teaming it with roasted butternut squash ensures you get a balanced and delicious meal that is also surprisingly easy to cook.

    • Butternut squash and bulgar wheat tagine

      Those looking for a bit of a challenge in the kitchen might want to give Ms Marmite Lover‘s recipe for butternut squash, apricot, pumpkin seed, preserved lemon and bulgar wheat tagine a go. The name of the dish may sound a bit frightening and the list of ingredients is fairly long, but it is worth it to tuck into this flavourful dish. While the recipe is vegetarian, you can try throwing in some meat too.

    • Roasted butternut squash risotto

      One meal that butternut squash works really well in is risotto. The rich and creamy dish is simpler than you might think and is a great choice for the family or a dinner party. Cookie and Kate‘s recipe for roasted butternut squash is a great one to follow and will have you wanting to whip this dish up regularly – just make sure you have plenty of time to allow the rice to cook!

    • Butternut squash and spinach lasagne

      Not only can butternut squash be served roasted, halved or in chunks, it can also be used to create a really tasty and creamy sauce. This is what you get when making this filling and delicious butternut squash and spinach lasagne from Julia’s Album. You can easily make a big batch of this meal to keep everyone satisfied and warm on a cold autumn day.

    • Thai butternut squash red curry

      Everyone loves a good curry, so why not make one using this great seasonal ingredient? Little Spice Jar has a simple and tasty recipe for a thai-style butternut squash curry that can easily be altered to feed however many mouths you have in your house. The creamy sauce offers plenty of flavour so this is sure to become a popular choice for your family.

  • If you own an ActiFry, then it’s a brilliant and speedy way to cook butternut squash, just like The Kitchen Shed did for this tasty-looking butternut squash, goat’s cheese and beetroot salad. Yum!

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