Now that Christmas and New Year is over, it's back to real life. No longer can you spend all day in your onesie, eating Quality Street while watching movies .
Usually our New Year resolutions are all about saying no to things. Instead of denying yourself the things you love, say 'yes' while still being healthier.
Most of us start off the New Year with the resolution that we're going to lose the Christmas weight and get healthier - even if we don't all stick to this.
Christmas dinner often takes hours to cook and no time at all to demolish, with the bulk of the preparation usually falling on one member of the family.
Will you be happy with everything you put on your family's plates this Christmas or will some of the goodies you've whipped up not even make it that far?