Dieters in Leicester lose the most weight each time they pledge to change their eating habits, but what's stopping them from sticking to their diets? Spoiler: chocolate.

Gluten-free food substitutes can be dangerous for health and pointlessly expensive if there's no medically diagnosed need for you to stop eating gluten.

The average family dinner in the UK now lasts for just 21 minutes and 57 per cent of us rarely find the time to eat together, which makes us very sad.

Does it really matter what time of day we eat our carbs? Surely they're better in the morning to fill us up for the day, right? Scientists have been investigating…

You'll go nuts for our new squirrel pancake pan special edition pack, exclusive to Tesco. This year, get creative and take your pancakes to a whole new level!

Red sauce or brown sauce? Brown bread or white? Eggs or avocado? Tea or coffee? What makes the perfect bacon sandwich/butty/sarnie/bap/cob/barm for you?

You can't move for so-called 'miracle' healthy eating plans in January. Here's the British Dietetic Association's list of the fad diets to avoid this year (and always).

Pledge to try new flavours, make healthy swaps and embrace rustic-looking food and 2018 could just turn out to be the tastiest year of your life so far.