Air-Fried Vegetable Stir Fry By “Wallflower Kitchen”

by Tefal Team on 17 June 2019
  • Every little thing helps in the quest to lead a healthier lifestyle and here at Tefal we’ve got your back. That’s why we’ve started up our very own Spin Class. But before you groan at the thought of hitting the pedals, there’s not an exercise bike in sight. Instead, we want you to put the Tefal ActiFry Genius paddle to good use.

  • We’ve teamed up with the hottest food bloggers around to show us their favourite recipes that are big on flavour but small on fat. These delicious dishes will make healthy mealtimes quicker and easier for everyone. This time it’s the turn of Wallflower Kitchen and you won’t be disappointed.

    Wallflower Kitchen is the personal recipe collection of vegan cook Aimee, who has been letting us in on her secrets since 2012, and we’re so glad she has. She’s the first to admit that she knows how to make mouthwatering treats, but she’s a dab hand at the healthier stuff too.

  •  

    To jump on board this latest Spin Class challenge, you’ll need a whole load of tasty veggies – aubergine, courgette, peppers and mushrooms – some stock, oil, garlic and seasonings. After a bit of chopping, it’s a case of chucking all these ingredients into your ActiFry and letting it do its magic for half an hour. Things don’t get much simpler than that.

  • While it’s cooking you could kick a ball around with the kids or even just peruse the rest of Wallflower Kitchen’s recipes for inspiration. Either way, that’s a healthy dinner sorted for everyone.

    To see the full instructions for making a stir fry the whole family will love, head over to Wallflower Kitchen.

The Ultimate Spin Class

Swap the pedals for the ActiFry Genius Paddle

Find out more
Recommended reading
  • The Which Best Buy ActiFry Genius 2in1 Review
    See what Which Best Buys had to say about our latest air fryer the ActiFry Genius XL 2in1
    31 January 2020
  • Fab Fakeaways For A Happy Chinese New Year!
    Celebrate Chinese New Year without the stodgy takeaway guilt and make a delicious fakeaway that is sure to tantalise your tastebuds!
    21 January 2020
  • Stick To Your Healthy January Goals With These Brilliant ActiFry Recipes
    January isn’t about deprivation and healthy food isn't devoid of flavour… check out these ActiFry recipes to see for yourself.
    15 January 2020
  • And The Winner Is…ActiFry Genius 2in1!
    We don’t like to brag, but we do deserve a good pat on the back for reigning king of the air fryers again 😉 Find out what makes us the UK's NO.1 air fryer.
    08 January 2020
  • How To Boss Your First Week Back
    If you are feeling slightly daunted by the prospect of going back to work then check out of top tips for smashing your first week back!
    20 December 2019
  • Our Post-Christmas Recovery Guide
    If you are feeling terrible for really overdoing this Christmas season with one too many mince pies and the rest, then we have the perfect remedies for you!
    16 December 2019