Air-Fried Vegetable Stir Fry By “Wallflower Kitchen”

by Tefal Team on 17 June 2019
  • Every little thing helps in the quest to lead a healthier lifestyle and here at Tefal we’ve got your back. That’s why we’ve started up our very own Spin Class. But before you groan at the thought of hitting the pedals, there’s not an exercise bike in sight. Instead, we want you to put the Tefal ActiFry Genius paddle to good use.

  • We’ve teamed up with the hottest food bloggers around to show us their favourite recipes that are big on flavour but small on fat. These delicious dishes will make healthy mealtimes quicker and easier for everyone. This time it’s the turn of Wallflower Kitchen and you won’t be disappointed.

    Wallflower Kitchen is the personal recipe collection of vegan cook Aimee, who has been letting us in on her secrets since 2012, and we’re so glad she has. She’s the first to admit that she knows how to make mouthwatering treats, but she’s a dab hand at the healthier stuff too.

  •  

    To jump on board this latest Spin Class challenge, you’ll need a whole load of tasty veggies – aubergine, courgette, peppers and mushrooms – some stock, oil, garlic and seasonings. After a bit of chopping, it’s a case of chucking all these ingredients into your ActiFry and letting it do its magic for half an hour. Things don’t get much simpler than that.

  • While it’s cooking you could kick a ball around with the kids or even just peruse the rest of Wallflower Kitchen’s recipes for inspiration. Either way, that’s a healthy dinner sorted for everyone.

    To see the full instructions for making a stir fry the whole family will love, head over to Wallflower Kitchen.

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Swap the pedals for the ActiFry Genius Paddle

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