5 Things To Do With Cauliflower

by Tefal Team on 12 April 2016
  • Often overlooked – or overshadowed by its glossier green cousin, broccoli – cauliflower has enjoyed something of a resurgence recently. No longer just an occasional veg to have with your Sunday roast, it’s time to up your cauliflower game with exciting and creative recipes like cauliflower rice and cauliflower pizza.

    It’s use as a carb-replacement means cauliflower’s popularity is on the rise and we want to help you get on this trend.

  • Cauliflower’s available all-year round, but is at it’s best between December and mid-April, so we highly recommend making the most of it before it heads out of season towards the end of the month.

    As well as being delicious, cauliflower is packed with some fantastic nutrients, including sulforaphane, which is linked to improved blood pressure and kidney function; and anti-inflammatory nutrients and compounds, which can safeguard against mistakenly-triggered inflammation. It’s also packed full of vitamins and minerals – including Vitamin C in abundance! – as well as those all-important free radical fighting antioxidants that can help in the fight against ageing.

    Keen to get more cauliflower into your diet? We were hard pushed to limit our selection to five, but here are our favourites.

    • Cauliflower rice

      If you’re keen to cut down on your carb intake, we highly recommend this recipe for cauliflower rice from Kevin Chambers-Paston aka The Crafty Larder.

    • Roast cauliflower tagine

      Try an exotic twist with Kim aka Sweet Monday’s customised roast cauliflower tagine recipe.

    • Cauliflower-crust pizza

      Pizza that is low-calorie, gluten-free, paleo AND 5:2-friendly? Sounds too good to be true, but true it is with Karen of Lavender & Lovage’s cauliflower-crust pizza.

    • Vegetable curry

      Try this delicious vegetable curry: a cheap and easy, yet delicious, dish that’s packed with nutritious veg. And it cooks in just 10 minutes in the Cook4Me! 

    • Cauliflower cheese

      Cauliflower may be on trend, but that’s no reason to ditch old favourites. Of course, we haven’t forgotten that simple but classic: cauliflower cheese! We’re particularly big fans of this recipe from Catherine Sprunt aka Sprunting.


the healthy way to fry with one spoon of oil

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