Health & Wellbeing
We know how hard it is to stay on track with health & fitness, so here's our fantastic hints and advice to help you understand nutrition, healthy eating & wellbeing.
67
posts in this category
  • 'Healthy' Veggie Crisps Might Not Do What They Say on The Packet
    'Healthy' Veggie Crisps Might Not Do What They Say on The Packet
    Foods that are advertised as being healthy, low-fat or zero-sugar might not be the best options for your diet and could be misleading you into double portions.
    by Tefal Team on 27 Jun 2017
    Article
    ‘Healthy’ Veggie Crisps Might Not Do What They Say on The Packet
  • Adding Extra Oil to Your Pan? You Might Want to Think Again!
    Adding Extra Oil to Your Pan? You Might Want to Think Again!
    Brits eat over six litres of oil every year, which equates to thousands of calories. Luckily there are some ways you can cut down on the amount of oil in your meals.
    by Tefal Team on 16 Jun 2017
    Article
    Adding Extra Oil to Your Pan? You Might Want to Think Again!
  • Battle of The Breads: White As Healthy As Brown
    Battle of The Breads: White As Healthy As Brown
    The fact that brown bread is healthier than white has been 'known' for years, but it looks like we have got it wrong according to researchers.
    by Tefal Team on 09 Jun 2017
    Article
    Battle of The Breads: White As Healthy As Brown
  • There's No Quick Fix When it Comes to Dieting
    There's No Quick Fix When it Comes to Dieting
    Seven in ten adults need a 'bedding-in' period to get used to new good habits, but many of us give up before we start to see the benefits.
    by Tefal Team on 07 Jun 2017
    Article
    How Long Does It Take To Make a Habit?
  • Cut Down The Calories in Your Summer Tipples
    Cut Down The Calories in Your Summer Tipples
    Your summer evening drink might be doing more damage to your diet than you think. Luckily, there are some healthier swaps to try.
    by Tefal Team on 31 May 2017
    Article
    Cut Down The Calories in Your Summer Tipples
  • Want to Lose Weight? Eat a Curry!
    Want to Lose Weight? Eat a Curry!
    Want to lose weight? According to a new study getting spicy in the kitchen could help you shed pounds - that is if you can stand the heat!
    by Tefal Team on 26 May 2017
    Article
    Want to Lose Weight? Eat a Curry!
  • Why is a Vegetarian Diet Good For You?
    Why is a Vegetarian Diet Good For You?
    A plant-based diet can leave you feeling great and even help ward off some serious illnesses. Here are some ways that a vegetarian diet is good for you.
    by Tefal Team on 17 May 2017
    Article
    Why is a Vegetarian Diet Good For You?
  • Foods to Help You Get That A
    Foods to Help You Get That A
    Eating the wrong foods can leave you feeling tired and sluggish, which isn't great at any point, let alone when you're revising or about to sit an exam.
    by Tefal Team on 05 May 2017
    Tips & Tricks
    Foods to Help You Get That A
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